Do you want to learn how to practice yin yoga safely without taking an entire teacher training?
If yes, this program is perfect for you!
Enjoy detailed yin yoga instructional videos led by Annie. Every instructional video includes breaking down the pose's Target areas, energetic effect, props for modifications and variations. You will also receive a 60-page ebook with high quality images.
This course is for:
✓Anyone who wishes to learn the proper way of practicing yin poses.
Course Curriculum
- Before we start: Disclaimer
- Welcome! (2:26)
- Course ebook
- Lesson 1: The Practical & Philosophical Definitions of Yin Yoga (4:03)
- Lesson 2: The Exercise Theory of Yin Yoga Explained (10:45)
- Lesson 3: Pose explained- Caterpillar (8:43)
- Lesson 4: Pose explained- Dangling (9:47)
- Lesson 5: Pose explained- Snail (7:45)
- Lesson 1: What's the Difference Between Yin & Restorative Yoga? (5:33)
- Lesson 2: The Right Frequency of Practicing Yin Yoga (3:37)
- Lesson 3: How to Handle Hard Emotions During Practice (14:40)
- Lesson 4: Pose explained- Shoelace & Square (5:37)
- Lesson 5: Pose explained- Deer (5:10)
- Lesson 6: Pose explained- Swan & Sleeping Swan (6:19)
- Lesson 1: 13 Main Compartments (3:16)
- Lesson 2: Compression vs. Tension (5:44)
- Lesson 3: Ab/Adduction Testing (10:09)
- Lesson 4: Humerus Flexion Testing (5:26)
- Lesson 5: Human Spine (6:26)
- Lesson 6: Pose explained- Dragonfly (8:30)
- Lesson 7: Pose explained- Frog (6:19)
- Lesson 8: Pose explained- Squat (2:57)
- Lesson 9: Pose explained- Happy Baby (4:26)
- Lesson 1: Single Muscle Theory (6:43)
- Lesson 2: Fascia 101 (14:37)
- Lesson 3: Four Properties of Fascia (11:21)
- Lesson 4: Logic of Stretching (6:55)
- Lesson 5: Pose explained- Sphinx & Seal (7:16)
- Lesson 6: Pose explained- Dragon (8:34)
- Lesson 7: Pose explained- Camel (5:44)
- Lesson 8: Pose explained- Saddle (7:00)
- Lesson 1: Whole Body Communication (6:12)
- Lesson 2: Lesson 8: Pose explained- Bananasana (2:42)
- Lesson 3: Pose explained- Reclining Twist (4:12)
- Lesson 4: Pose explained- Cat Pulling Its Tail (2:56)
- Lesson 5: Pose explained- Anahatasana (2:41)
- Lesson 6: Pose explained- Broken Wing (2:50)
- Lesson 7: Pose explained- Broken Branch (2:48)
- Lesson 8: Pose explained- Waterfall (1:05)
- Lesson 9: Pose explained- Toe Squat (2:00)
- Lesson 10: Pose explained- Child's Pose (3:22)
- 45 minute yin yoga class (47:00)
- Congratulations!
From our graduate:
Annie has a way of making "complicated" subjects easy to understand. I was very impressed with the manuals, videos, and the personal touch in Annie's program, even with the training being online. I can't wait to take my next course from her!
Shyloh Brown, USA
Continuing Education Credits for Yoga Teachers
Every three years, existing yoga teachers are required to accumulate minimum 30 hours of continuing education. Overall, 20 online hours are allowed to be applied towards this requirement.
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Frequently Asked Questions
How long would I have access to the course?
Life time access! Once signed up you will have unlimited access to the course. We will also be adding bonus material annually.
Is this course certified by Yoga Alliance?
Yes! The certification is Yoga Alliance US accredited and can apply towards your continuing education credits. Upon completion, you will receive an electronic certificate.
Do you have to have completed a yoga teacher training before signing up?
Nope! No prior training is required, the course is tailored for all levels of students.
Is there a start and finish date?
You get to choose the start and finish date! You can start soon after you sign up and enrol in the course. You will have lifetime access to the training modules to go at your own pace.
Can I download the lessons?
Since we offer lifetime access you wouldn't have to worry about downloading the content. Having said that, you are able to download the course PDF handouts and course ebook.
What's your refund policy?
Yes. We’ve always backed our program with a 100% satisfaction guarantee. Here’s how it works.
After 14 days (2 module releases), if you no longer feel that the program is right for you, send us an email.
We’ll review your online quizzes to make sure you gave it a go, and ask what didn’t work for you so we can learn and improve. Once we reviewed your quizzes, you’ll get a swift and complete refund.
Do pay attention to dates.
The deadline exists because, if you sign up for this program, we want you to get started. We pour enormous human effort into this program and we want to devote that effort to students who are committed. If you don’t plan on starting right away, make sure this is the right investment for you as the refund period does have a firm deadline.