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The Foundation: Step by Step Guide to a Soulful Yin Yoga Practice
Week 1
Before we start: Disclaimer
Welcome! (2:26)
Course ebook
Lesson 1: The Practical & Philosophical Definitions of Yin Yoga (4:03)
Lesson 2: The Exercise Theory of Yin Yoga Explained (10:45)
Lesson 3: Pose explained- Caterpillar (8:43)
Lesson 4: Pose explained- Dangling (9:47)
Lesson 5: Pose explained- Snail (7:45)
Week 2
Lesson 1: Two Reasons to Move in Yin Yoga (4:42)
Lesson 2: The Three Edges (11:59)
Lesson 3: Pose explained- Butterfly & Reclining Butterfly (4:22)
Lesson 4: Pose explained- Half-Butterfly (14:26)
Lesson 5: Pose explained- Half-Shoelace (7:37)
Week 3
Lesson 1: What's the Difference Between Yin & Restorative Yoga? (5:33)
Lesson 2: The Right Frequency of Practicing Yin Yoga (3:37)
Lesson 3: How to Handle Hard Emotions During Practice (14:40)
Lesson 4: Pose explained- Shoelace & Square (5:37)
Lesson 5: Pose explained- Deer (5:10)
Lesson 6: Pose explained- Swan & Sleeping Swan (6:19)
Week 4
Lesson 1: 13 Main Compartments (3:16)
Lesson 2: Compression vs. Tension (5:44)
Lesson 3: Ab/Adduction Testing (10:09)
Lesson 4: Humerus Flexion Testing (5:26)
Lesson 5: Human Spine (6:26)
Lesson 6: Pose explained- Dragonfly (8:30)
Lesson 7: Pose explained- Frog (6:19)
Lesson 8: Pose explained- Squat (2:57)
Lesson 9: Pose explained- Happy Baby (4:26)
Week 5
Lesson 1: Single Muscle Theory (6:43)
Lesson 2: Fascia 101 (14:37)
Lesson 3: Four Properties of Fascia (11:21)
Lesson 4: Logic of Stretching (6:55)
Lesson 5: Pose explained- Sphinx & Seal (7:16)
Lesson 6: Pose explained- Dragon (8:34)
Lesson 7: Pose explained- Camel (5:44)
Lesson 8: Pose explained- Saddle (7:00)
Week 6
Lesson 1: Whole Body Communication (6:12)
Lesson 2: Lesson 8: Pose explained- Bananasana (2:42)
Lesson 3: Pose explained- Reclining Twist (4:12)
Lesson 4: Pose explained- Cat Pulling Its Tail (2:56)
Lesson 5: Pose explained- Anahatasana (2:41)
Lesson 6: Pose explained- Broken Wing (2:50)
Lesson 7: Pose explained- Broken Branch (2:48)
Lesson 8: Pose explained- Waterfall (1:05)
Lesson 9: Pose explained- Toe Squat (2:00)
Lesson 10: Pose explained- Child's Pose (3:22)
45 minute yin yoga class (47:00)
Congratulations!
Lesson 6: Pose explained- Broken Wing
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