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Healing Your Saboteurs With Yin Yoga & Chinese Meridians
SECTION ONE✨
Course Mission ✨ (1:14)
What Are Saboteurs? (2:08)
How Are Saboteurs Formed? (11:51)
Fascia & Emotions (7:44)
The 5 Elements & Saboteurs (17:28)
How To Stimulate Qi For Healing (1:32)
The Main Saboteur: Judge (9:13)
Quiz: Discover Your Saboteurs
60 Min Full Yin Yoga Practice (54:24)
Qi Gong For Judge Saboteur (10:45)
Meditation For Judge Saboteur (8:14)
Yoga Nidra For Judge Saboteur (19:22)
SECTION TWO✨
Accomplice Saboteurs Overview (1:17)
Restless Saboteur (5:50)
Controller Saboteur (9:22)
Hyper-Achiever Saboteur (6:44)
Stickler Saboteur (6:33)
Full Soulful Yin Yoga Practice (50:40)
Meditation to Release Control & Perfection (9:22)
Yoga Nidra on the Cosmic Universe (21:08)
SECTION THREE✨
Avoider Saboteur (5:29)
Pleaser Saboteur (7:39)
Victim Saboteur (7:23)
The Sage Perspective (4:22)
The 5 Sage Powers (15:05)
Full Soulful Yin Yoga Practice (46:18)
Older & Younger Self Visualization (12:35)
Chakras & Meridians Meditation (13:19)
SECTION FOUR✨
Hyper-Vigilant Saboteur (7:54)
Hyper-Rational Saboteur (6:22)
The 3 Gifts: Seeing Reality As Gifts (8:47)
Full Soulful Yin Yoga Practice (46:54)
The 3 Gifts Meditation (11:11)
What Are Saboteurs?
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